About me

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 I’m Fereshteh, a passionate advocate for holistic well-being with expertise in yoga instruction, psychology, and life coaching. My journey began with a deep appreciation for the transformative power of mindfulness and movement, leading me to dedicate over a decade to helping others achieve balance in their minds, bodies, and lives.

As a certified yoga instructor, I’ve guided diverse groups, from children and adolescents to seniors and pregnant women, in discovering the benefits of tailored yoga practices. My approach combines physical movement with mindfulness, creating a supportive environment where everyone can thrive—regardless of age, experience, or goals.

In addition to yoga, my background as a psychologist and life coach allows me to support individuals on a deeper level. Whether through one-on-one consultations or group workshops, I provide personalized strategies to navigate life’s challenges, enhance mental health, and unlock personal growth.

I believe that well-being is a journey unique to every individual. With a combination of professional expertise, ongoing research, and a heartfelt commitment to my clients, I aim to empower you to live a balanced, vibrant, and fulfilling life.

Let’s embark on this journey together!