Available classes

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 Yoga for Seniors is a gentle, restorative practice designed to enhance mobility, balance, and overall well-being. Tailored for older adults, these classes focus on improving flexibility, strength, and mental clarity, while promoting relaxation and reducing stress. Through mindful movements and supportive guidance, seniors experience the physical and emotional benefits of yoga, helping them maintain a healthy, active lifestyle as they age gracefully, improving both body and mind in a safe, nurturing environment. 

 Our Yoga for Children classes promote physical activity, mindfulness, and emotional balance in a fun, engaging way. Tailored for young minds and bodies, these sessions enhance flexibility, coordination, and focus while encouraging relaxation and self-expression. Through playful poses and creative activities, children develop healthy habits that support their growth and overall well-being, helping them build strength, resilience, and a positive connection with their body and mind. 

 Our private Yoga for Couples sessions are designed to strengthen both your physical connection and emotional bond. Tailored specifically for you and your partner, these one-on-one classes focus on enhancing flexibility, improving communication, and fostering a deeper sense of trust and relaxation. Through mindful movement and synchronized breathing, couples can experience the joy of shared growth and mutual support, creating a harmonious and balanced relationship both on and off the mat. 

 Our Yoga for Adults classes offer a balanced practice designed to enhance flexibility, strength, and mindfulness. Tailored for all skill levels, these sessions combine dynamic poses, breathing techniques, and relaxation to support your physical and emotional well-being. Whether you’re seeking stress relief, improved fitness, or greater inner peace, these classes provide a rejuvenating experience to help you feel centered and energized. 

 Embrace the journey of motherhood with our Yoga for pregnancy  classes, specially designed to support your body and mind during pregnancy. These gentle sessions focus on improving flexibility, relieving tension, and enhancing relaxation through safe and mindful poses. With an emphasis on breathing techniques and body awareness, you'll prepare for childbirth while nurturing your connection with your baby in a calm and supportive environment. 

 Strengthen the bond between you and your child with our Yoga for Mother and Child sessions. These playful and interactive classes combine gentle poses, breathing exercises, and mindfulness techniques that both parent and child can enjoy together. Designed to foster connection, relaxation, and shared joy, these sessions create a unique opportunity to nurture your relationship while promoting physical and emotional well-being for both of you 

 Bring your family closer through the joy of movement and mindfulness in our Family Yoga class. Designed for parents and children of all ages, this class offers a fun and interactive way to bond while enhancing flexibility, strength, and relaxation. Through playful poses, breathing exercises, and engaging group activities, you’ll create shared moments of laughter and connection. Family Yoga is a wonderful opportunity to nurture physical health, emotional well-being, and unity in a welcoming environment that leaves everyone feeling refreshed, balanced, and deeply connected. 

 Discover the transformative power of breath in our Breathing Class, where we explore techniques like Pranayama, Pancha Pranayama, and other breathwork practices. These sessions are designed to enhance both your physical and mental well-being by improving lung capacity, calming the mind, and promoting relaxation. Through guided exercises, you’ll learn how to use your breath as a tool for reducing stress, increasing energy, and cultivating mindfulness. Whether you're new to breathwork or deepening your practice, this class offers a supportive and empowering experience. 

 Discover the path to personal growth and becoming the best version of yourself in our Self-Awareness class. This transformative session focuses on open discussions and reflective practices, helping you identify strengths, understand challenges, and explore strategies for self-improvement. Together, we’ll delve into topics like emotional intelligence, mindset shifts, and personal values, creating a supportive environment for growth and self-discovery. It’s a space to connect, reflect, and take meaningful steps toward becoming a more mindful, compassionate, empowered individual.